Adult Classes

Why Learn Taekwondo?

The ATA Black Belt Academy has developed proven teaching methods that will not only help you learn the art of self-defense quickly and easily, but also provides a wide range of other exciting benefits for students of all ages and abilities.

We realize that each student possesses different physical abilities. Size and strength vary with each individual. However, once you have acquired a strong foundation in Taekwondo basics, our program will enhance your physical capabilities and maximize your self-defense skills. We train our students to the best of their abilities. All that is expected of you is a willingness to try.

Physical Benefits:

  • Improved Reflexes and Coordination increase performance in all physical activities

  • Increased Strength and Stamina boost energy, so you feel great all day

  • Increased Flexibility & Weight Control for better overall fitness

  • Great Cardiovascular Work Out keeps you in good shape physically

Mental Benefits:

  • Improved Concentration for better work and study habits

  • Stress Reduction & Increased Levels of Relaxation for a longer, healthier life

  • The Peace of Mind that comes from knowing that you are able to Protect Yourself & Your Family

  • Increased Self Confidence & Self Discipline to develop a positive attitude toward life

At the ATA Black Belt Academy, we are not interested in just teaching self defense, we are interested in the complete personal development of each student. Individual attention is a feature of each and every class, allowing all students to progress quickly and confidently toward their personal goals.